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SOLVED: 1.172 How much vitamin C do men consume? To evaluate whethe not the intake of vitamin or minera adequate; comparisons are made between tne intake distrioution and the requirement distribution; Here
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![The Best Vegan Sources of Vitamin C [Table] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2018/07/vitamin-c-rda.png "The Best Vegan Sources of Vitamin C [Table] | VegFAQs")
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Harcee S.A - Anything that is taken too much is bad for our health even Vitamin C! Be sure that you're taking the right amount of Ascorbic Acid daily to avoid side
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Dietitian & Nutritionist Manuel Attard - 🍊The European Food Safety Authority (EFSA), recommends a population reference intake for vitamin C of 110mg per day for men and 95mg per day for women.
