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James DiNicolantonio on Twitter: "It takes 120 mg of vitamin C per day to fully saturate the vitamin C dependent enzymes and 1,000 mg of vitamin C (500 mg twice daily) to
SA Health on Twitter: "💪Vitamin C supports immunity, development of collagen and boosts absorption of iron. ✓People (between 19 to 70 years old) should have 46mg of Vitamin C per day. 🥝You
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