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Scott Murray Fitness - How much muscle can you gain? ➖ There are two main models ill always refer to when asked this question Lyle Mcdonald model Year 1 (20-25lbs or 2lbs/month)
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How Much Muscle Can You Gain in a Month?
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Jenny Williams Nutrition - Last week's post on rates of muscle growth was based on some example numbers for males. Unfortunately for females, muscle growth is an even slower process! If you
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